Turmeric is a potent anti-inflammatory spice native to Southeast Asia. Here are three easy ways to incorporate turmeric into your diet.

1. Ground Turmeric– Found in the spice section of grocery store.
2. Supplemental FormContact me for more information!
3. Fresh Turmeric– Found in the produce section of grocery store. Check out my Turmeric, Lime & Coconut Shot recipe!

To learn more about Turmeric, check out my article Turmeric, Curcuminoids & Curcmin Defined featured on Integrative Therapeutics.

Enjoy! XX

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