Shots, Shots, Shots!

Beauty, Nutrition

Healthy shots are quickly becoming my go-to when I start feeling sick or need a boost of energy. They are fresh, delicious and take less than 5 minutes to make. The Turmeric, Lime & Coconut shot is great for the immune system and helps naturally reduce inflammation in the body. The Ginger & Lemon shot is full of antioxidants and aids in digestion. It works best if you take it in the morning. The Blueberry Chia & Flax shot is full of fiber, healthy fats and is great for the skin. I like to take it at night before bed. The Spirulina & Collagen shot is another one I like to take in the mornings for a boost of energy. Spirulina is also a great source of protein. Collagen is a supplement I use to improve skin elasticity.
Enjoy! XX

Turmeric, Lime & Coconut
1 inch of Fresh Turmeric, grated ( I like to use a microplane grater)
2 oz Coconut Water, unsweetened
1/2 Lime, Juiced

Ginger & Lemon
1 inch of Fresh Ginger, grated
1 whole Lemon, Juiced

Blueberry, Chia & Flax
2 oz concentrated Blueberry Juice
1 tbs Flax Oil
1 tbs Ground Chia Seeds

Spirulina & Collagen
1 tsp Spirulina Powder
1 tbs Collagen Powder
2 oz Coconut Water, unsweetened

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