Quercetin In Food Compared to Supplementation

Lifestyle

Choosing to eat a diet rich in plant based foods has many health benefits. Elements within plant based foods have anti-inflammatory and immune boosting properties. Quercetin is a flavonoid found in several vegetables, grains and fruits. For more information on the benefits of quercetin, check out Quercetin In Food Compared To Supplementation featured on Integrative Therapeutics.

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